This wonderful book for young readers promotes reading and good health in one sitting. This third book in the "I AM a Lovable ME! empowerment series contains entertaining and colorful stretching, breathing, movement and posture in pictures and rhyme. Promotes relaxation and calm and introduces an active life early on!

- Promote a positive body image - Introduce ease of stretching and movement - Encourage good posture and confidence - Teach children respect for their bodies - Support early exercise with your children - Develop healthy habits early on

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